Prepare For What Old Man Winter Gives Out

McHenry County Department of Health reminds residents that taking preventive action is the best defense against winter’s harsh temperatures.  By preparing yourself in advance for winter emergencies, and by observing safety precautions during times of extremely cold weather, you can reduce the risk of weather-related health problems.

Prepare your car with emergency supplies –  

Snack food	Chains or rope	Shovel
Windshield scraper	Water	Extra hats, coats, gloves
Road salt and sand	Flashlight (extra batteries)	Bright colored flag; help signs
Booster cables	Blankets	Emergency flares
Cell phone; portable charger and extra batteries		Battery-powered radio (extra batteries)

Travel with caution – 

• Listen for travel warnings.

• Avoid icy roads if possible.

• Let someone know where you are going and when you expect to arrive. Ask them to call for help if you are late.

Freezing temperatures combined with high winds make it dangerous for those inadequately prepared for weather extremes.  If you are trapped in your car in a winter storm, stay in the car.  Do not leave the car to look for help unless help is visible within 100 yards.

Listen to emergency broadcasts. Know what winter storm warning terms mean – 

• Winter weather advisory – Expect winter weather conditions to cause inconvenience and hazards.

• Frost/freeze warning – Expect below-freezing temperatures.

• Winter storm watch – Be alert. A storm is likely.

• Winter storm warning – Take action. The storm is in or entering the area.

• Blizzard warning – Seek refuge immediately! Snow and strong winds, near-zero visibility, deep snow drifts, and life-threatening wind chill.

Shoveling snow is extremely hard work, especially if you lift large loads and throw the snow some distance away.  Overexertion can cause sore muscles, falls and heart attacks.  Know your limits when shoveling, as cold weather itself puts an extra strain on your heart.  Use extra caution to avoid slips and falls when walking on snow-covered surfaces.  Rest frequently and pace yourself.  If you become breathless, go indoors and warm up before continuing.  If you experience chest or arm pain or numbness, stop immediately and seek prompt medical attention. 

Visit CDC’s http://emergency.cdc.gov/disasters/winter/takesteps/index.asp for more tips