Expand your knowledge of mind, body, and money with three unique classes offered by McHenry County College’s Continuing Education Department .The following classes are available for fall:
Power of Now
Unease, anxiety, tension, stress, worry and fear are caused by too much future. Guilt, regret, resentment, grievances, sadness and bitterness are caused by too much past. The now, the present leaves us free of all negativity. Experience the power of now. The essential teachings of Eckhart Tolle will be discussed and practiced through meditation and visualization exercises. This class meets from 10 a.m. to 4 p.m. Sunday, Nov. 21 in room E201 at MCC. Cost is $89. Use course ID: NHE S75 011 when registering.
Women’s Self-Defense
One out of every three women will be a victim of sexual assault in her lifetime. This women’s self-defense class will cover the myths of self-defense, verbalization, your body as a self-defense tool, pressure points and sexual assault awareness/resistance measures. Participants will listen to one hour of lecture, followed by an hour of hands-on lessons. This class meets from 7-9 p.m. Dec. 7 in room B166-167, MCC. The cost of this course is $10. Please use course ID: NPL S14 011 when registering.
To register, call the MCC Registration Office at (815) 455-8588. For more information, call at Dori Smith at (815) 455-8559 or Tracy Berry at (815) 455-8758.
No comments:
Post a Comment