The McHenry County Department of Health (MCDH) will offer the American Lung Association’s “Freedom from Smoking” program, a 7-week quit smoking class for adults. The program begins on Tuesday, September 7, from 6pm-7:30pm at McHenry County College, 8900 Northwest Highway (Route 14), in Crystal Lake. The $25 enrollment fee is refundable if all sessions are attended. To register, call MCDH at 815-334-4525.
Classes give participants the assistance and tools needed to stop smoking in a supportive group setting. The program will discuss your readiness to quit, nicotine replacement therapy, behavior modification, copies strategies, stress and weight management, and how to stay smoke-free for good. For more information, visit www.mcdh.info. To speak with a counselor immediately, call the Illinois Tobacco Quitline at 1-866-QUIT-YES.
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