McHenry County Department of Health (MCDH) is offering a 7-week adult smoking cessation class beginning on Monday, June 7, from 6pm-7:30pm at its Crystal Lake office (100 N Virginia Street, one block south of Route 14 and 176). The $25 enrollment fee is refundable if all sessions are attended. To register, call MCDH at 815-334-4525.
Classes give participants the assistance and tools needed to stop smoking in a supportive group setting. The curriculum will focus on available aids to quit smoking as well as how to make positive behavior changes, plan for urges, and deal with withdrawal symptoms so they will remain smoke free. Stress, exercise, and weight management techniques are also covered. For more information, visit www.mcdh.info.
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