The following classes are available:
Introduction to Zen Buddhism
Explore the history and schools of
Buddhism, Zen philosophy, koan study, and daily practice. The class is taught
by members of the Woodstock Zen Group, part of the Kwan Um School of Zen. Wear
loose and comfortable clothing and if you own a meditation cushion or zafu,
please bring it to the class. Class takes place from 7-10 p.m. on Friday, April
27 at MCC in Room D154. Cost is $19. Use course ID: NHE S25 004 to register.
Beginner’s
Yoga
Yoga can help improve strength and
flexibility. Asanas (postures) will be explored as they relate to our everyday
movements and activities. Bring a large towel and wear comfortable stretch clothing.
Do not eat a large meal before class, and do not wear perfumes or scented body
products. Class takes place from 9:30-10:30 a.m. on Saturday, April 28 through
May 19 at the Kalitrea Yoga Studio, located on Route 176, ½ mile east of Route
31, on the north side. Watch for Camelback Ridge Business Building. Cost is
$45. Use course ID: NHE S13 005 when registering.
Yoga for Stability and Safety
The majority of accidents occur in the home from falls, lifting, climbing and reaching or general inattentiveness. Keep yourself safe by practicing yoga. This four-class series discusses common injury occurrences and how to prevent them by working on body posture while standing, sitting and walking. Yoga poses for safety while lifting objects, bending, and reaching will also be introduced. Mindfulness exercises will be practiced for overall awareness. Street shoes are not allowed on the studio floor and bare feet are recommended for practice. If you need to wear footwear, bring non-slip slippers or socks. Class meets from 9:30-10:30 a.m. on Tuesday, May 1 through May 22 at the Kalitrea Yoga Studio. Cost is $45. Use course ID: NHE S97 005 when registering.
The majority of accidents occur in the home from falls, lifting, climbing and reaching or general inattentiveness. Keep yourself safe by practicing yoga. This four-class series discusses common injury occurrences and how to prevent them by working on body posture while standing, sitting and walking. Yoga poses for safety while lifting objects, bending, and reaching will also be introduced. Mindfulness exercises will be practiced for overall awareness. Street shoes are not allowed on the studio floor and bare feet are recommended for practice. If you need to wear footwear, bring non-slip slippers or socks. Class meets from 9:30-10:30 a.m. on Tuesday, May 1 through May 22 at the Kalitrea Yoga Studio. Cost is $45. Use course ID: NHE S97 005 when registering.
To register, call the MCC
Registration Office at (815) 455-8588. For more information, call Tracy
Berry at (815) 455-8758 or Dori Smith at (815) 455-8559.
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